pricing &
Packages
- Prices and SPECIALS!!
- One Private Session
- Mat class package & duet sessions
- TRX
- Gravity
- Personal home training
TRX Suspension Training
Total body fitness
What are your fitness goals? To lose weight? To get stronger? Metabolic conditioning? To gain flexibility and balance? TRX can help you get you there!
TRX Suspension Training is bodyweight exercise that develops strength, balance, flexibility and core stability simultaneously. TRX exercises allow for the use of multiple planes of motion and works multiple muscles and joints simultaneously. Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities. Plus the TRX is fun and different, you will not be bored!
Train like an athlete! Make your body a machine!